WELCOME
Hi, I’m Anastasia a certified yoga teacher and therapist, mindfulness practitioner and teacher, and holistic wellness coach.
I specialize in supporting women 40+ who are navigating the unique challenges of midlife, from stress and hormonal changes to emotional well-being and overall vitality.
I offer a compassionate and personalized approach to wellness, combining therapeutic yoga, mindfulness techniques, and holistic coaching to help you restore balance and embrace a healthier, more fulfilling life. Whether you’re looking for stress relief, better energy, or guidance on navigating changes, I’m here to help you feel your best—mind, body, and soul.
Through my work, I empower women to cultivate mindfulness, improve their physical health, and transform their mindset, so they can thrive in midlife and beyond.
Services
I help women 40+ embrace midlife with balance, strength, and vitality through a holistic approach to wellness. By combining yoga therapy, mindfulness, and personalized coaching, I provide the tools and guidance needed to manage stress, support hormonal balance, and improve overall well-being. My services are designed to nurture both body and mind, helping you navigate the transitions of midlife with greater ease, energy, and confidence. Every session is tailored to your unique needs, empowering you to feel more aligned, resilient, and deeply connected to yourself.
Strength isn’t just about movement—it’s about stillness, too. Yin Yoga & Mindfulness help recover, release tension, and find balance—on and off the mat."